The 7 Day Spring Shift The Sugar Reset

Banish Sugar Cravings & Supercharge Your energy

7 Days Online Group Coaching Programme Starting Monday 8th April 2024.


The 7 Day Plan to Feeling Fabulous

Are you ready to transform your health and vitality with a simple, yet powerful challenge? Join us for The 7 Day Spring Shift the Sugar Reset, a program designed to help you break free from the sweet grasp of sugar.

Our 7-day program is meticulously crafted to support you in reducing your sugar intake and to help you understand the benefits of a diet low in added sugars.

Daily Guidance and Support: 7 Days of health coaching and lifestyle tips.
Sugar Free Recipes: A 7 day Complete Wholefoods – Sugar Free Meal Plan.
Move Everyday: with 7 Lives With Lucy! You’re PT for the week!
Educational Resources: Learn about the effects of sugar on your body and discover healthier alternatives. Shift the sugar swaps cheatsheet + Daily Checklist & Reminders
Community Support: Join a community of like-minded individuals who are on the same journey towards better health with Unlimited Support!
Sustainable Habits: Develop long-term habits that will help you maintain a low-sugar lifestyle even after the reset is over.
7 day health reset program



Sign Up By 5th April 2024

The deadline is the Friday before the programme starts to give everyone the time to buy all of the necessary ingredients.


Join Facebook Group

Once signed up you will receive a link to the Facebook group. All information and daily lives will be found in the group.


Follow The Plan

All the recipes and shopping lists will be sent by email. Stick with it for 7 days and get ready to feel fabulous.

why do we need to shift the sugar?

Causes weight gain and obesity
Increases risk of chronic diseases, such as type 2 diabetes
Can cause insulin resistance
Accelerates the aging process
Increased risk of heart disease
Can disrupt our body’s hunger and satiety signals; causing us to overeat
Lucy Round - Women's Nutrition & Fitness Coach

Sign up now and begin your path to a sweeter life without the sugar!

Embark on this transformative journey and notice the difference in your body, mind, and spirit. By reducing your sugar intake for just seven days, you’ll be taking a significant step towards a healthier, happier you. Let The 7 Day Spring Shift the Sugar Reset be the catalyst for change in your life.

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