Feel lighter, brighter, and back in balance—starting with your gut.

If you’ve been feeling bloated, foggy, or just “off,” your gut might be crying out for a little TLC. The 10-Day FRESH Reset Detox is a gentle but powerful whole-body reset designed to help you clear the clutter—from your plate and your body—so you can feel like yourself again.

This isn’t about restriction or extremes. It’s about nourishing your body with real, whole foods that support digestion, reduce inflammation, and give your overworked gut a well-deserved break.

By the end of the 10 days, many people notice:

Less bloating and better digestion
Clearer skin (goodbye, eczema and breakouts!)
More stable energy and fewer crashes
Reduced sugar cravings and emotional eating
Sharper thinking, better mood, and less anxiety
Relief from seasonal allergies, headaches, and joint aches

You’ll be supporting your gut microbiome—your body’s control centre for immunity, hormones, and brain health—while gently flushing out what’s been dragging you down.

This reset is perfect if you’re:

✅ Feeling puffy, sluggish or constantly craving sugar

✅ Struggling with gut issues like gas, bloating, or irregularity

✅ Wanting a clean slate to kickstart healthier habits

✅ Curious how food really affects your energy, skin, sleep, and mood

We give you everything you need: a simple meal plan, recipes, shopping list, daily check-ins and guidance to make it feel doable—not overwhelming.

Let this be the beginning of a more energised, balanced, and confident you—from the inside out. Your gut (and the rest of your body) will thank you.

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