1:1 Executive Health Coaching For Ambitious Career Drive Women Over 40.

reclaim Your Health & Vitality

without Overwhelm or compromising your professional commitments.

Are you an Ambitious, Career-Driven, woman over 40, ready to conquer the weight loss battle once and for all without sacrificing your career momentum?

dOES THIS SOUND FAMILIAR?

You are frustrated jumping from diet to diet only to lose weight and quickly gain it back because it’s not sustainable.  Losing weight can be a frustrating cycle of trying different diets, only to see the pounds come back because these approaches lack long-term sustainability.

You have been trying to count calories or points, and you know that isn’t going to work for you long term because it leaves you hungry and cranky. Instead, we will focus on nourishing your body with wholesome, satisfying foods that leave you feeling energized and fulfilled.

You are wanting to have more energy to play with the kids and grandkids, but you barely have the strength to just get through your work day.  Learn how simple lifestyle changes can help you to wake up with more energy and have lasting energy to enjoy your day.

a nOURISHED BODY IS A HEALTHY, VIBRANT BODY.

THIS PROGRAM IS FOR YOU IF YOU WANT:

  • More energy so that you can feel strong, sexy, energetic and healthy!
  • To lose weight not so that you are ‘skinny’ but that you feel your best that you can in your body.
  • To create a long term healthy lifestyle because you want to be able to have many more years of fun with family and friends.
  • To learn to nourish your body from the inside out so that you feel confident in your healthy habits moving forward. 

a comprehensive lifestyle revolution tailored for the ambitious woman who’s ready to take control of her health without losing stride in her career.

the programme

CUSTOMIZED MEAL PLAN

Your family friendly, customized, nutrition plan is tailored to your lifestyle with tasty but quick recipes/takeaway foods. NO guesswork. NO confusion. NO bland foods. Tailored to dietary preferences, allergies, and specific health goals.

hEALTHY SHOPPING DELIVERED

Save hours every week with all ingredients delivered directly to your office or home. Take the guesswork out of being healthy. If you are eating out then I will plan with you what to order to keep you on track.

1:1 wEEKLY VIDEO CALLS

Accountability check-ins to keep you on track that you can book when you need. You will be expected to prioritise 15 minutes a week for your check in which is a non negotiable

PERSONALIZED TRAINING APP

Access to the most powerful coaching tool. Easily keep on track with your fitness goals anytime and from anywhere. Plus I’ll be able provide you with daily support and advice celebrate your progress with you…

UPDATED 7-DAY MEAL PLANS

I’ll revise your meal plan every week with your progress. There’s nothing “run of the mill” about this meal plan that I’ll personalize just for you so can get the results you want ON YOUR TERMS… 

CUSTOMIZED WORKOUT PLAN

Your customized workout plan that fits into your daily schedule. We will use short but effective 20-30 minute workouts 3-4 times per week. live or recorded sessions that can be accessed from anywhere

WEEKLY GROUP Q+A

‘Get Motivated Q&A’ with Lucy each and every week. Live Q + A, with live training, and personalized support on the calls. The community of women that are working towards similar goals is very empowering and motivational.

DAILY SUPPORT

Advice, motivation and support for any of you nutritional requirements. I will be on the journey with you to guarantee that you will reach your goals

UNLIMITED MOTIVATION & SUPPORT

24/7 1-on-1 support (advice and questions answered any time you need me, it’s like having a mini Lucy in your pocket)!! I will provide you with accountability and support so that you never feel alone.

BONUS 1: 90 Minute 1-on-1 On Boarding, Planning & Goal Setting Session with Lucy.
BONUS 2: Access to daily online zoom live classes.
BONUS 3: Private Community Access

100% Personalisation with Dedicated 1:1 Support at Every Step

Select a package that suits your needs and experience the transformative benefits of the Executive Health Transformation programme.

silver coaching package

Fully personalised coaching programme with daily support

  • 90 minute initial assessment with lifestyle audit, long term planning and goal setting
  • Weekly 1-on-1 accountability video calls that you can book at your convenience to keep you motivated and on track to meet your weight loss goals.
  • Weekly 1:1 check in’s to assess bodily metrics and amend plans accordingly
  • Personalized nutrition and fitness app to track your weekly workouts and progress, including a calendar outlining what you need to complete that day.
  • A tailored fitness training regimen designed to fit into your schedule; taking into account your current fitness level and weight loss goals.
  • A bespoke nutritional plan created for your lifestyle – with family friendly recipes.
  • Access to live online group workout sessions and recorded fitness classes – enjoy the flexibility of working out whenever it suits you, with access to a variety of fitness classes suited to all fitness levels.
  • Personal Lifestyle Coaching – Gain personalized strategies to manage stress, improve sleep, and incorporate healthy habits into your everyday life.
  • Unlimited Daily Motivation and Support – 24/7 – 1-on-1 WhatsApp support (advice and questions answered any time you need me, it’s like having a mini Lucy in your pocket)!! I will provide you with accountability and support so that you never feel alone.
  • Private Community Access

£449

Per Month

gold coaching package

Fully personalised coaching programme with daily support + shopping

  • 90 minute initial assessment with lifestyle audit, long term planning and goal setting
  • Weekly 1-on-1 accountability video calls that you can book at your convenience to keep you motivated and on track to meet your weight loss goals.
  • Weekly 1:1 check in’s to assess bodily metrics and amend plans accordingly
  • Personalized nutrition and fitness app to track your weekly workouts and progress, including a calendar outlining what you need to complete that day.
  • A tailored fitness training regimen designed to fit into your schedule; taking into account your current fitness level and weight loss goals.
  • A bespoke nutritional plan created for your lifestyle – with family friendly recipes.
  • Access to live online group workout sessions and recorded fitness classes – enjoy the flexibility of working out whenever it suits you, with access to a variety of fitness classes suited to all fitness levels.
  • Personal Lifestyle Coaching – Gain personalized strategies to manage stress, improve sleep, and incorporate healthy habits into your everyday life.
  • Unlimited Daily Motivation and Support – 24/7 – 1-on-1 WhatsApp support (advice and questions answered any time you need me, it’s like having a mini Lucy in your pocket)!! I will provide you with accountability and support so that you never feel alone.
  • Weekly shopping delivered to your doorstep – Let me take the hassle out of planning and shopping with all food delivered to your doorstep each week (food not included).
  • Private Community Access

£599

Per Month

Backed by my 100% Fresh And Fabulous Guarantee.

30-Day, 100% Money-Back Guarantee. If You Are Not Slimmer & More Energised You Are 100% Backed By My Money Back Guarantee.

*participation condition required and will be disclosed in your welcome email.

Ready to create your best life?

Book a free 15 minute transformation call today.

IS THE WELL-NOURISHED METHOD RIGHT FOR ME?

It Is A Lifestyle Change Not A Fad Diet.

The main programme is 3 months. However, based on your goals then the customized coaching program is a 3-12 month commitment.

To get the best results, I expect at least 90% compliance to my customized nutrition plan. Remember the plans are flexible and family friendly.

Book your free 15 minute transformation call HERE. Schedule a zoom meeting and apply to be on the programme. The consultation call is an opportunity to get to know each other better and discover if the programme is a good fit for you.

The exercise and nutrition plan is 100% customized to work with your personal and professional lifestyle. If you have only 10 minutes a day then I will provide 10 minute exercise plan or 10 minute meals.

Calls are held on zoom and last 15-30 minutes. They can be arranged around your busy schedule. The program itself is pre-recorded and you can go through it on your own time, and the coaching calls are there as needed.

To give you the attention that you deserve I have maximum 10 women at any time. Since spaces are limited, the doors close once it’s full. I encourage you to apply asap to see if this is a good fit for you and your next steps.

I personally answer all your questions via Whatsapp or the fitness app no later than 2 hours.

You must be available to exercise at least 3x per week (or more if needed based on my specific goals and desired speed of results). Workouts last anywhere between 10-30 minutes. I will customize your routine to fit your personal schedule, lifestyle, and limitations (if any).

Fully personalised packages range from £199-599 per month. This investment will pay you back ten-fold in the years to come; it is an invest in your confidence, health, future, education and life.

Yes, I take pride in what I do, and you will be backed by my 100% money back guarantee (participation required). I’d be happy to share the details with you on our call.

This is totally in your control. The programme has been designed for maximum results however your results will be a direct reflection of the effort that you put in. If you show up, do the work, ask questions, I’m fully here to support you. As long as you do all the work and follow the programme your results will be guaranteed to happen for you.

The programme has been specifically designed for busy women. The programme material is short and enjoyable. Each lesson lasts for no more than 10 minutes. Ideally, if you can set aside 10-20 minutes per day to review lessons, and implement what you are learning, you will have no problem keeping up.

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