
Programs



Our low sugar Juice Cleanse, the perfect way to refresh and rejuvenate your body. Available in 3, 5, or 7-day options, this cleanse minimizes sugar spikes while providing essential nutrients. With personal coaching, a pre-cleanse and post-cleanse meal plan, and a shopping list included, you'll have all the support you need for a successful cleanse. Start your journey to a healthier you today!

Discover why perimenopause causes unexpected weight gain and low energy — and how to reset your metabolism with 3 simple steps that calm cortisol and support fat loss after 40. ...more
Health Coach Lucy
January 21, 2026•3 min read

Feeling overwhelmed and stuck? This simple, science-backed rescue plan shows you how to calm your nervous system, clear mental load, and take small steps to regain control when life feels like too muc... ...more
Health Coach Lucy
January 14, 2026•3 min read

Wondering if it's just stress — or something more? Discover the early signs of perimenopause and how to track your symptoms for real clarity. Includes a free symptom tracker! ...more
Health Coach Lucy
January 13, 2026•3 min read

Learn how hormones act as messengers in your body, why symptoms show up in perimenopause, and what hormone changes really mean for women over 40. ...more
Health Coach Lucy
December 17, 2025•2 min read

Eat These 5 Foods to Balance Hormones FAST – Here’s What Every Woman Should Know - Because eating healthy isn’t the same as eating hormonally balanced. That’s the game-changer most women aren’t told —... ...more
Health Coach Lucy
December 01, 2025•2 min read

Unlock stable energy, balanced mood, steady weight, and hormone harmony by learning how to use a CGM (Continuous Glucose Monitor) to decode your blood sugar patterns in 3 simple steps. ...more
Health Coach Lucy
November 21, 2025•4 min read