
Programs



Our low sugar Juice Cleanse, the perfect way to refresh and rejuvenate your body. Available in 3, 5, or 7-day options, this cleanse minimizes sugar spikes while providing essential nutrients. With personal coaching, a pre-cleanse and post-cleanse meal plan, and a shopping list included, you'll have all the support you need for a successful cleanse. Start your journey to a healthier you today!


Learn how hormones act as messengers in your body, why symptoms show up in perimenopause, and what hormone changes really mean for women over 40. ...more
Health Coach Lucy
December 17, 2025•2 min read

Eat These 5 Foods to Balance Hormones FAST – Here’s What Every Woman Should Know - Because eating healthy isn’t the same as eating hormonally balanced. That’s the game-changer most women aren’t told —... ...more
Health Coach Lucy
December 01, 2025•2 min read

Unlock stable energy, balanced mood, steady weight, and hormone harmony by learning how to use a CGM (Continuous Glucose Monitor) to decode your blood sugar patterns in 3 simple steps. ...more
Health Coach Lucy
November 21, 2025•4 min read

Understand the cortisol connection and why chronic stress leads to fatigue, stubborn weight, mood swings, and disrupted sleep. ...more
Health Coach Lucy
November 20, 2025•3 min read

A simple, beginner-friendly guide to using a Continuous Glucose Monitor (CGM) to balance your energy, mood, weight and hormones. Learn how blood sugar affects midlife wellbeing and follow a clear 3-st... ...more
Health Coach Lucy
November 17, 2025•3 min read

Could Your Hormones Be Behind Your Low Energy, Bloating and Mood Swings? ...more
Health Coach Lucy
November 11, 2025•5 min read